Yoga is a return to yourself: a practice of breath, stillness and strength, in the best company: your own.
Classes are kept intentionally small, allowing space for presence, adaptability and a practice that meets you where you are.
* Group class timetable includes pilates classes with another teacher.
Different practices for different needs: Hatha Yoga
Grounded and steady, focusing on awareness, alignment and strength.
Yin Yoga
Slow and meditative, using longer holds to release tension and calm the nervous system.Vinyasa Yoga
Fluid and breath-led, where movement flows seamlessly from one posture to the next. Previous experience with yoga asana is recommended.