Self-care is often misunderstood.
Beyond routines and productivity tools, true self-care forms the foundation of mental health, emotional healing and a resilient nervous system.
In this first episode of the Est-Sens Show, I sit with Kunal Naik, psychologist and addictologist, to explore self-care beyond trends and “fix yourself” culture — and to look at what truly supports sustainable wellbeing and long-term change.
🌿 Join The Breath Cafe movement: @thebreathcafe on instagram
🔹 Est-Sens
In a world full of information yet filled with confusion, we seek clarity, not illusion.Est-Sens is the art of making sense of the world, the self and our shared human experience.
Rooted in French intuition and universal truth, it bridges wisdom and wonder, science and soul — between disconnection and the longing to feel whole. Through breath, voice, ritual, and story, Est-Sens invites you to slow down, listen deeply, and remember: you already hold the answers. You are the essence.
🔹 In this episode, we explore:
What self-care really means for mental and emotional health
How emotional overwhelm affects the nervous system and behaviour
Why awareness comes before change
How to build conditions for long-term, sustainable healing
If you’ve been feeling anxious, disconnected, exhausted or unsure where to begin, this conversation offers a grounded and human starting point.
🔹 About the guest: Kunal Naik
Psychologist & Addictologist Known for his practical and compassionate approach to emotional wellbeing and recovery.
📷 Instagram: 
/ solupsymoris
