RESOURCES
RECIPE EBOOK
23 easy recipes (both sweet and savoury) focusing on local ingredients to help you prepare healthy meals for your little one(s). You’ll get them to eat healthy while enjoying it. Recipes are suitable for both children and adults.
₨500
WEIGHT LOSS EBOOK
Have you been trying to lose weight by trying all sorts of diets, programs and supplements? Stop and read this book where I teach you about the 24 most common mistakes people when trying to lose weight.
₨400
PARENT GUIDE
Is your little one very fussy with food? Want to get your child to eat healthy but don’t know where to start? This 12-sep guide is great for any parent looking for some guidance on getting their little ones to eat healthy without too much stress.
₨1,000
EBOOK COMBO
Get both the Healthy Kids’ Recipe and Parent Guide Ebooks for a discounted price (20% off).
The Ebook Combo will really offer you all the information and recipes you need as a parent to start your family’s healthy journey.
₨1,200
- Anya
- Anya
- Anya
- Anya
- Anya
- Anya
- Anya
- Anya
- Anya
- Anya
- Anya
- Anya
Book 3
Have you been trying to lose weight by trying all sorts of diets, programs and supplements?
Book 2
Have you been trying to lose weight by trying all sorts of diets, programs and supplements?
Book 1
Have you been trying to lose weight by trying all sorts of diets, programs and supplements?
Calming Box Breathing
A steady four-part breath pattern used to reduce stress, improve concentration and create inner stability.
Calming Triangle Breathing
A simple three-part breathing rhythm that encourages calm, mental clarity and emotional balance.
Energising Bhastrika
A powerful activating breath practice that increases vitality, heat and alertness through strong rhythmic breathing
Calming 4 to 8 Breathing
Deep calming breathwork using an extended exhale to support nervous system regulation, grounding and sleep readiness.
Calming 3 to 6 Breathing
A gentle breathing pattern with a longer exhale designed to slow the mind, release tension and promote relaxation.
Energising Breath of Fire
A dynamic yogic breath using active exhales to awaken energy, sharpen focus and stimulate circulation.